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The Sun shines by turning hydrogen into helium in its core. This process is called nuclear fusion. Fusion happens when lighter elements are forced together to become heavier elements. When this happens, a tremendous amount of energy is created.
Many geologists and biologists concluded that the sun must have been shining for at least several hundreds of millions of years in order to account for geological changes and the evolution of living things, both of which depend critically upon energy from the sun.
By its heat are produced all winds By their vivifying action vegetables are elaborated from inorganic matter, and become, in their turn, the support of animals and of man, and the sources of those great deposits of dynamical efficiency which are laid up for human use in our coal strata. Sunshine makes life possible on earth.
So, make sure sensible sun exposure is part of your overall health program. Though sunshine is by no means a replacement for the meds some people need, morning sunlight exposure has been linked to cardiovascular benefits, including the reduction of blood pressure and overall improvement of heart health.