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Is caffeine causing you problems? Find out how much is too much and if you need to cut down.
For kids, getting the recommended amount of sleep on a regular basis is linked with better health, including improved attention, behavior, learning, memory, the ability to control
Vitamin C is an essential nutrient, but you can get too much of it. If you''re an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended
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No single formula fits everyone. But knowing more about your body''s need for fluids will help you estimate how much water to drink each day.
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient
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